{"id":2925,"date":"2026-08-13T13:48:51","date_gmt":"2026-08-13T11:48:51","guid":{"rendered":"https:\/\/woo.modern-natura.ch\/mona-vitality-check\/"},"modified":"2026-08-14T14:04:05","modified_gmt":"2026-08-14T12:04:05","slug":"mona-vitality-check","status":"publish","type":"page","link":"https:\/\/www.modern-natura.ch\/en\/mona-vitality-check\/","title":{"rendered":"MoNa Vitality Check"},"content":{"rendered":"\n<figure class=\"mn-cp-hero\">\n\t<img fetchpriority=\"high\" src=\"https:\/\/www.modern-natura.ch\/wp-content\/themes\/modern-natura\/assets\/images\/content\/vital-hero.jpg\" alt=\"Couple with dog on a sunny mountain meadow above a Swiss mountain lake\" loading=\"eager\" decoding=\"async\" width=\"1792\" height=\"373\"\/>\n<\/figure>\n\n<p class=\"mn-cp-claim wp-block-paragraph\"><span data-mn-icon=\"leaf\"><svg class=\"mn-icon mn-icon-leaf\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 20c0-8 4-14 14-15-0.5 10-6 14-13 14\"\/><path d=\"M5 20c2-5 6-9 11-11\"\/><\/svg><\/span> What you might be missing \u2013 and what&#8217;s on your plate that provides it.<\/p>\n\n<p class=\"mn-cp-lead wp-block-paragraph\">Tired, even though you get enough sleep? Your hair is thinning, your nails are breaking? Such observations can have many possible causes \u2013 sometimes a nutrient is behind it, but often it&#8217;s something entirely different. The Vitality Check shows you which vitamins, minerals, and plant compounds are associated with your observations. As a starting point for a conversation with your doctor, not as a substitute.    <\/p>\n\n<div class=\"mn-cp-usp\">\n\n\t<div class=\"mn-cp-usp-item mn-cp-usp-item--natur\">\n\t\t<span class=\"mn-cp-usp-icon\" data-mn-icon=\"check\"><svg class=\"mn-icon mn-icon-check\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12.5l5 5L20 6.5\"\/><\/svg><\/span>\n\t\t<span class=\"mn-cp-usp-text\"><strong>Enter multiple items at once<\/strong><br\/>Select as many as apply to you. The more information you provide, the more accurate the results will be. <\/span>\n\t<\/div>\n\n\t<div class=\"mn-cp-usp-item mn-cp-usp-item--planet\">\n\t\t<span class=\"mn-cp-usp-icon\" data-mn-icon=\"star\"><svg class=\"mn-icon mn-icon-star\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.5l2.6 5.3 5.9.9-4.3 4.1 1 5.8-5.2-2.7-5.2 2.7 1-5.8L3.5 9.7l5.9-.9L12 3.5z\"\/><\/svg><\/span>\n\t\t<span class=\"mn-cp-usp-text\"><strong>The most important information is at the top<\/strong><br\/>For each nutrient, you&#8217;ll see how many of your entries it matches \u2013 and what follows from that.<\/span>\n\t<\/div>\n\n\t<div class=\"mn-cp-usp-item mn-cp-usp-item--premium\">\n\t\t<span class=\"mn-cp-usp-icon\" data-mn-icon=\"leaf\"><svg class=\"mn-icon mn-icon-leaf\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 20c0-8 4-14 14-15-0.5 10-6 14-13 14\"\/><path d=\"M5 20c2-5 6-9 11-11\"\/><\/svg><\/span>\n\t\t<span class=\"mn-cp-usp-text\"><strong>Food first<\/strong><br\/>For each nutrient, it states which foods contain it. A capsule is only the second step. <\/span>\n\t<\/div>\n\n<\/div>\n\n<div class=\"mn-cp-vital\" data-mn-vital=\"\">\n\n\t<p class=\"mn-cp-vital-ohnejs\">\n\t\t<strong>The Vitality Check requires JavaScript.<\/strong> It is disabled in your browser or could not be loaded. The analysis is performed entirely in your browser \u2013 without JavaScript, there would be nothing to show here. Feel free to write to us; we are happy to help personally.  \n\t<\/p>\n\n\t<div class=\"mn-cp-vital-werkzeug\">\n\n\t\t<section class=\"mn-cp-vital-panel\">\n\t\t\t<h2>What&#8217;s on your mind right now?<\/h2>\n\t\t\t<p>Type in a keyword \u2013 such as &#8220;hair loss&#8221;, &#8220;calf cramps&#8221;, or &#8220;poor sleep&#8221; \u2013 or choose from the options below. <strong>Multiple selections are expressly encouraged:<\/strong> Only a combination provides useful information.<\/p>\n\n\t\t\t<div class=\"mn-cp-vital-suche\">\n\t\t\t\t<span class=\"mn-cp-vital-suche-icon\" data-mn-icon=\"search\"><svg class=\"mn-icon mn-icon-search\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"11\" cy=\"11\" r=\"7\"\/><path d=\"M21 21l-4.3-4.3\"\/><\/svg><\/span>\n\t\t\t\t<label class=\"mn-cp-vital-sr\" for=\"mn-vital-suche\">Search for complaint or keyword<\/label>\n\t\t\t\t<input type=\"search\" id=\"mn-vital-suche\" name=\"mn-vital-suche\" class=\"mn-cp-vital-feld\" data-mn-vital-suche=\"\" placeholder=\"Hair loss, cramps, poor sleep\u2026\" autocomplete=\"off\" autocorrect=\"off\" spellcheck=\"false\" role=\"combobox\" aria-expanded=\"false\" aria-autocomplete=\"list\" aria-controls=\"mn-vital-vorschlaege\"\/>\n\t\t\t\t<div class=\"mn-cp-vital-vorschlaege\" id=\"mn-vital-vorschlaege\" role=\"listbox\" aria-label=\"Suggestions\" data-mn-vital-vorschlaege=\"\" hidden=\"\"><\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"mn-cp-vital-chips\" data-mn-vital-chips=\"\" aria-live=\"polite\"><\/div>\n\n\t\t\t<h3 class=\"mn-cp-vital-gruppe\">Common Concerns<\/h3>\n\t\t\t<p class=\"mn-cp-vital-gruppe-text\">Broader topics with multiple possible connections.<\/p>\n\t\t\t<div class=\"mn-cp-vital-liste\" data-mn-vital-anliegen=\"\"><\/div>\n\n\t\t\t<h3 class=\"mn-cp-vital-gruppe\">Individual Symptoms<\/h3>\n\t\t\t<p class=\"mn-cp-vital-gruppe-text\">Specific observations that may indicate something particular. The hit list here is shorter and therefore more meaningful. <\/p>\n\t\t\t<div class=\"mn-cp-vital-liste\" data-mn-vital-zeichen=\"\"><\/div>\n\n\t\t\t<p style=\"margin-top:20px;\"><button type=\"button\" class=\"mn-cp-btn\" data-mn-vital-leeren=\"\"><span data-mn-icon=\"trash\"><svg class=\"mn-icon mn-icon-trash\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7h16M10 11v6M14 11v6M6 7l1 13h10l1-13M9 7V5h6v2\"\/><\/svg><\/span> Reset selection<\/button><\/p>\n\t\t<\/section>\n\n\t\t<section class=\"mn-cp-vital-ergebnis\" data-mn-vital-ergebnis=\"\" hidden=\"\" aria-live=\"polite\">\n\t\t\t<h2>This might be related<\/h2>\n\t\t\t<p class=\"mn-cp-vital-ergebnis-kopf\" data-mn-vital-ergebnis-kopf=\"\"><\/p>\n\n\t\t\t<div data-mn-vital-ergebnis-inhalt=\"\"><\/div>\n\n\t\t\t<div class=\"mn-cp-vital-weiter\">\n\t\t\t\t<p class=\"mn-cp-vital-weiter-text\">Already know what you want to take? The intake planner takes over these substances and tells you when and how much. <\/p>\n\t\t\t\t<a class=\"mn-cp-btn\" href=\"https:\/\/www.modern-natura.ch\/en\/supplement-planner\/\" data-mn-vital-planer=\"\" hidden=\"\"><span data-mn-icon=\"clock\"><svg class=\"mn-icon mn-icon-clock\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3.5 2\"\/><\/svg><\/span> Open in intake planner<\/a>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">How to interpret the results<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>A match is not a diagnosis.<\/strong> The fact that magnesium is listed for calf cramps does not mean you are deficient in magnesium. It means: If someone complains about calf cramps, magnesium is one of the things that can be looked into. Whether you actually have a deficiency can be shown by a blood test \u2013 not a website.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>The more information, the more useful.<\/strong> If you only select &#8220;fatigue&#8221;, you&#8217;ll get a long list \u2013 fatigue can mean almost anything. If you select &#8220;fatigue&#8221;, &#8220;paleness&#8221;, and &#8220;hair loss&#8221; together, iron will appear at the top with a note that it matches all three entries. This is the actual information this page provides.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>And the most common cause isn&#8217;t even on the list.<\/strong> Too little sleep, too much stress, too little exercise, and a monotonous diet explain more complaints than all nutrients combined. That&#8217;s why there&#8217;s a section further down. <\/p>\n\n<h2 class=\"wp-block-heading\">Nutrient Lexicon<\/h2>\n\n<p class=\"wp-block-paragraph\">All substances known to the Vitality Check \u2013 regardless of your selection. Each entry shows what the body needs it for, what a deficiency might indicate, which foods contain it, and what to say about the quantity. <\/p>\n\n<div class=\"mn-cp-vital\" data-mn-vital-lexikon-bereich=\"\">\n\t<div class=\"mn-cp-vital-lexikon-kopf\">\n\t\t<div class=\"mn-cp-vital-suche\">\n\t\t\t<span class=\"mn-cp-vital-suche-icon\" data-mn-icon=\"search\"><svg class=\"mn-icon mn-icon-search\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"11\" cy=\"11\" r=\"7\"\/><path d=\"M21 21l-4.3-4.3\"\/><\/svg><\/span>\n\t\t\t<label class=\"mn-cp-vital-sr\" for=\"mn-vital-lexikon-suche\">Search in lexicon<\/label>\n\t\t\t<input type=\"search\" id=\"mn-vital-lexikon-suche\" name=\"mn-vital-lexikon-suche\" class=\"mn-cp-vital-feld\" data-mn-vital-lexikon-suche=\"\" placeholder=\"Search for nutrient or symptom\u2026\" autocomplete=\"off\" spellcheck=\"false\"\/>\n\t\t<\/div>\n\t\t<p class=\"mn-cp-vital-lexikon-info\" data-mn-vital-lexikon-info=\"\" hidden=\"\"><\/p>\n\t<\/div>\n\t<div class=\"mn-cp-vital-lexikon\" data-mn-vital-lexikon=\"\"><\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">What&#8217;s more effective than any capsule<\/h2>\n\n<p class=\"wp-block-paragraph\">Dietary supplements can fill gaps. But they cannot compensate for what is missing in everyday life \u2013 and the following six points affect almost all the complaints mentioned above. <\/p>\n\n<div class=\"mn-cp-vital-basis\">\n\n\t<div class=\"mn-cp-vital-basis-karte\">\n\t\t<h3><span data-mn-icon=\"leaf\"><svg class=\"mn-icon mn-icon-leaf\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 20c0-8 4-14 14-15-0.5 10-6 14-13 14\"\/><path d=\"M5 20c2-5 6-9 11-11\"\/><\/svg><\/span> Food<\/h3>\n\t\t<p>Plenty of vegetables, some fruit, good fats, enough protein, and as few processed foods as possible. If you eat a colorful and varied diet, you&#8217;ll cover most nutrients without needing supplements. Rule of thumb: The more colors on your plate, the broader your nutrient supply.  <\/p>\n\t<\/div>\n\n\t<div class=\"mn-cp-vital-basis-karte\">\n\t\t<h3><span data-mn-icon=\"heart\"><svg class=\"mn-icon mn-icon-heart\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 20.4 4.9 13.3a4.6 4.6 0 0 1 6.5-6.5l.6.6.6-.6a4.6 4.6 0 0 1 6.5 6.5L12 20.4z\"\/><\/svg><\/span> Exercise<\/h3>\n\t\t<p>You don&#8217;t need a gym membership. A brisk half-hour walk a day measurably improves circulation, metabolism, mood, and sleep. More important than intensity is consistency.  <\/p>\n\t<\/div>\n\n\t<div class=\"mn-cp-vital-basis-karte\">\n\t\t<h3><span data-mn-icon=\"star\"><svg class=\"mn-icon mn-icon-star\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.5l2.6 5.3 5.9.9-4.3 4.1 1 5.8-5.2-2.7-5.2 2.7 1-5.8L3.5 9.7l5.9-.9L12 3.5z\"\/><\/svg><\/span> Sleep<\/h3>\n\t\t<p>Seven to nine hours. During this time, the body repairs what was used up during the day. Fixed times, a cool room, and the last hour before bed without a screen are helpful.  <\/p>\n\t<\/div>\n\n\t<div class=\"mn-cp-vital-basis-karte\">\n\t\t<h3><span data-mn-icon=\"clock\"><svg class=\"mn-icon mn-icon-clock\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3.5 2\"\/><\/svg><\/span> Rest<\/h3>\n\t\t<p>Chronic stress depletes magnesium, disrupts sleep, and weakens the immune system. What helps varies \u2013 walking, breathing exercises, yoga, music, a book. The key is to have a moment each day where nothing needs to be done.  <\/p>\n\t<\/div>\n\n\t<div class=\"mn-cp-vital-basis-karte\">\n\t\t<h3><span data-mn-icon=\"globe\"><svg class=\"mn-icon mn-icon-globe\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M3 12h18\"\/><path d=\"M12 3a15 15 0 0 1 0 18a15 15 0 0 1 0-18z\"\/><\/svg><\/span> Hydration<\/h3>\n\t\t<p>One and a half to two liters of water or unsweetened tea. Every nutrient is transported in water; too little of it makes you tired and unfocused long before you feel thirsty. <\/p>\n\t<\/div>\n\n\t<div class=\"mn-cp-vital-basis-karte\">\n\t\t<h3><span data-mn-icon=\"check\"><svg class=\"mn-icon mn-icon-check\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12.5l5 5L20 6.5\"\/><\/svg><\/span> Daylight<\/h3>\n\t\t<p>Between October and March, the sun in our latitudes is not strong enough for the skin to produce vitamin D. But even in winter, daylight in the morning sets the internal clock \u2013 and that plays a role in sleep and mood. <\/p>\n\t<\/div>\n\n<\/div>\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n<div class=\"mn-cp-faq-list\">\n\n\t<details class=\"mn-cp-faq-item\" id=\"vital-frage-verlaesslich\">\n\t\t<summary class=\"mn-cp-faq-q\"><span class=\"mn-cp-faq-q-text\" data-mseo-faq-q=\"\">How reliable is this analysis?<\/span><span class=\"mn-cp-faq-mark\" data-mn-icon=\"chev\" aria-hidden=\"true\"><svg class=\"mn-icon mn-icon-chev\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 10l4 4 4-4\"\/><\/svg><\/span><\/summary>\n\t\t<div class=\"mn-cp-faq-a\" data-mseo-faq-a=\"\">\n\t\t\t<p>It reflects which nutrients are associated with which complaints in scientific literature. Nothing more. It does not make a diagnosis, does not identify a deficiency, and does not know your medical history. Complaints like fatigue or hair loss have many possible causes, and most of them are not a nutrient issue. Take the results as a starting point for a conversation with your doctor or pharmacist.    <\/p>\n\t\t<\/div>\n\t<\/details>\n\n\t<details class=\"mn-cp-faq-item\" id=\"vital-frage-mangel-bedarf\">\n\t\t<summary class=\"mn-cp-faq-q\"><span class=\"mn-cp-faq-q-text\" data-mseo-faq-q=\"\">What is the difference between a deficiency and an increased need?<\/span><span class=\"mn-cp-faq-mark\" data-mn-icon=\"chev\" aria-hidden=\"true\"><svg class=\"mn-icon mn-icon-chev\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 10l4 4 4-4\"\/><\/svg><\/span><\/summary>\n\t\t<div class=\"mn-cp-faq-a\" data-mseo-faq-a=\"\">\n\t\t\t<p>A deficiency is when so little is absorbed that the body can no longer perform its functions \u2013 this can usually be detected in the blood. An increased need arises due to circumstances: stress, illness, pregnancy, intense sports, certain medications, or age. Then nothing is &#8217;empty&#8217; yet; it&#8217;s just that more is used up than usual.  <\/p>\n\t\t<\/div>\n\t<\/details>\n\n\t<details class=\"mn-cp-faq-item\" id=\"vital-frage-essen-oder-kapsel\">\n\t\t<summary class=\"mn-cp-faq-q\"><span class=\"mn-cp-faq-q-text\" data-mseo-faq-q=\"\">Better through food or through supplements?<\/span><span class=\"mn-cp-faq-mark\" data-mn-icon=\"chev\" aria-hidden=\"true\"><svg class=\"mn-icon mn-icon-chev\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 10l4 4 4-4\"\/><\/svg><\/span><\/summary>\n\t\t<div class=\"mn-cp-faq-a\" data-mseo-faq-a=\"\">\n\t\t\t<p>First through food \u2013 that&#8217;s why it states for each nutrient where it naturally occurs. A food never provides just one substance, but always a whole bundle that works better together than individually. Supplementation is useful where a gap can hardly be closed through food: vitamin D in winter, vitamin B12 for purely plant-based diets, folic acid when trying to conceive, or if an examination has shown a deficiency.  <\/p>\n\t\t<\/div>\n\t<\/details>\n\n\t<details class=\"mn-cp-faq-item\" id=\"vital-frage-auswahl\">\n\t\t<summary class=\"mn-cp-faq-q\"><span class=\"mn-cp-faq-q-text\" data-mseo-faq-q=\"\">What should I look for when buying?<\/span><span class=\"mn-cp-faq-mark\" data-mn-icon=\"chev\" aria-hidden=\"true\"><svg class=\"mn-icon mn-icon-chev\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 10l4 4 4-4\"\/><\/svg><\/span><\/summary>\n\t\t<div class=\"mn-cp-faq-a\" data-mseo-faq-a=\"\">\n\t\t\t<p>The actual amount contained \u2013 not the size of the capsule. The form: magnesium citrate is absorbed differently than magnesium oxide, methylcobalamin differently than cyanocobalamin. A short ingredient list without unnecessary additives. And origin and testing, especially for algae and natural resins, which can accumulate heavy metals. Large numbers on the front say little; the back says everything.    <\/p>\n\t\t<\/div>\n\t<\/details>\n\n\t<details class=\"mn-cp-faq-item\" id=\"vital-frage-nebenwirkungen\">\n\t\t<summary class=\"mn-cp-faq-q\"><span class=\"mn-cp-faq-q-text\" data-mseo-faq-q=\"\">Can herbal remedies have side effects?<\/span><span class=\"mn-cp-faq-mark\" data-mn-icon=\"chev\" aria-hidden=\"true\"><svg class=\"mn-icon mn-icon-chev\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 10l4 4 4-4\"\/><\/svg><\/span><\/summary>\n\t\t<div class=\"mn-cp-faq-a\" data-mseo-faq-a=\"\">\n\t\t\t<p>Yes, and serious ones at that. &#8220;Natural&#8221; does not mean &#8220;harmless&#8221;. Ginkgo, turmeric, omega-3, and grape seed extract can affect blood clotting \u2013 this is significant with blood-thinning medications. St. John&#8217;s wort weakens the effect of numerous medications. Ashwagandha interferes with the thyroid gland. Therefore, for each substance in the lexicon, what needs to be considered is stated. Discuss intake if you are taking medication or have an illness.      <\/p>\n\t\t<\/div>\n\t<\/details>\n\n\t<details class=\"mn-cp-faq-item\" id=\"vital-frage-adaptogene\">\n\t\t<summary class=\"mn-cp-faq-q\"><span class=\"mn-cp-faq-q-text\" data-mseo-faq-q=\"\">What are adaptogens, anyway?<\/span><span class=\"mn-cp-faq-mark\" data-mn-icon=\"chev\" aria-hidden=\"true\"><svg class=\"mn-icon mn-icon-chev\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 10l4 4 4-4\"\/><\/svg><\/span><\/summary>\n\t\t<div class=\"mn-cp-faq-a\" data-mseo-faq-a=\"\">\n\t\t\t<p>Plants and fungi that are supposed to help the body cope with stress, rather than pushing it in one direction. A sedative calms, a stimulant wakes you up \u2013 an adaptogen is supposed to balance where something is out of whack. Ashwagandha, rhodiola, reishi, and maca are among them. They don&#8217;t work immediately but over weeks, and are usually taken in courses.   <\/p>\n\t\t<\/div>\n\t<\/details>\n\n\t<details class=\"mn-cp-faq-item\" id=\"vital-frage-daten\">\n\t\t<summary class=\"mn-cp-faq-q\"><span class=\"mn-cp-faq-q-text\" data-mseo-faq-q=\"\">What happens to my data?<\/span><span class=\"mn-cp-faq-mark\" data-mn-icon=\"chev\" aria-hidden=\"true\"><svg class=\"mn-icon mn-icon-chev\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 10l4 4 4-4\"\/><\/svg><\/span><\/summary>\n\t\t<div class=\"mn-cp-faq-a\" data-mseo-faq-a=\"\">\n\t\t\t<p>Nothing leaves your device. The entire analysis runs in your browser; nothing is sent to us and nothing is stored except a note in your own browser so that your selection is still there on your next visit. You can also remove this via &#8220;Reset selection&#8221;.  <\/p>\n\t\t<\/div>\n\t<\/details>\n\n<\/div>\n\n<h2 class=\"wp-block-heading\">Important Note<\/h2>\n\n<div class=\"mn-cp-box\">\n\t<p><strong>This page is for informational purposes only and does not replace medical advice, diagnosis, or treatment.<\/strong> It does not establish a connection between your symptoms and a specific cause, nor can it.<\/p>\n\t<p>Complaints that persist, worsen, or worry you should be medically clarified \u2013 especially if this page mentions a plausible-sounding nutrient. The most dangerous mistake would be to overlook a treatable cause for months by taking capsules. <\/p>\n\t<p>Before starting any supplement, speak with your doctor or pharmacist, especially if you are taking medication, have an illness, are pregnant, or breastfeeding. Different values apply to children and adolescents than those stored here. All information is without guarantee.  <\/p>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Dietary Supplements from Modern Natura<\/h2>\n\n<p class=\"wp-block-paragraph\">We fill our dietary supplements in high-quality glass containers instead of plastic, and we have been continuously BIO-certified since 2018. What is currently available can be seen in the shop. <\/p>\n\n<p><a class=\"mn-cp-btn\" href=\"https:\/\/www.modern-natura.ch\/en\/product-category\/health-well-being\/\"><span data-mn-icon=\"leaf\"><svg class=\"mn-icon mn-icon-leaf\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 20c0-8 4-14 14-15-0.5 10-6 14-13 14\"\/><path d=\"M5 20c2-5 6-9 11-11\"\/><\/svg><\/span> To the assortment<\/a><\/p>\n\n<h2 class=\"wp-block-heading\">Further information<\/h2>\n<ul class=\"mn-cp-links\"><li><a href=\"https:\/\/www.modern-natura.ch\/en\/frequently-asked-questions\/\"><svg class=\"mn-icon mn-icon-frage\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M9.4 9.4a2.7 2.7 0 0 1 5.2.8c0 1.8-2.6 2.2-2.6 3.9\"\/><path d=\"M12 17.3h.01\"\/><\/svg><span>Frequently Asked Questions<\/span><\/a><\/li><li><a href=\"https:\/\/www.modern-natura.ch\/en\/mona-vitality-check\/\"><svg class=\"mn-icon mn-icon-heart\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 20.4 4.9 13.3a4.6 4.6 0 0 1 6.5-6.5l.6.6.6-.6a4.6 4.6 0 0 1 6.5 6.5L12 20.4z\"\/><\/svg><span>MoNa Vitality Check<\/span><\/a><\/li><li><a href=\"https:\/\/www.modern-natura.ch\/en\/supplement-planner\/\"><svg class=\"mn-icon mn-icon-clock\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3.5 2\"\/><\/svg><span>Supplement Planner<\/span><\/a><\/li><li><a href=\"https:\/\/www.modern-natura.ch\/en\/contact\/\"><svg class=\"mn-icon mn-icon-mail\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3\" y=\"6\" width=\"18\" height=\"13\" rx=\"2\"\/><path d=\"M3 8l9 6 9-6\"\/><\/svg><span>Contact<\/span><\/a><\/li><li><a href=\"https:\/\/www.modern-natura.ch\/en\/about-us\/\"><svg class=\"mn-icon mn-icon-people\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"9\" cy=\"8\" r=\"3.4\"\/><path d=\"M2.5 20c0-3.4 2.9-5.4 6.5-5.4s6.5 2 6.5 5.4\"\/><path d=\"M16 4.8a3.4 3.4 0 0 1 0 6.4M17.8 14.9c2.2.7 3.7 2.4 3.7 5.1\"\/><\/svg><span>About us<\/span><\/a><\/li><li><a href=\"https:\/\/www.modern-natura.ch\/en\/shipping-and-delivery-terms\/\"><svg class=\"mn-icon mn-icon-truck\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M2.2 7.4a1.2 1.2 0 0 1 1.2-1.2h9.4a1.2 1.2 0 0 1 1.2 1.2v8.2H2.2z\"\/><path d=\"M14 10.2h3.3l3.3 3.2v2.2H14z\"\/><circle cx=\"6.6\" cy=\"17.4\" r=\"1.9\"\/><circle cx=\"17.2\" cy=\"17.4\" r=\"1.9\"\/><path d=\"M8.5 17.4h6.8\"\/><\/svg><span>Shipping and delivery terms<\/span><\/a><\/li><li><a href=\"https:\/\/www.modern-natura.ch\/en\/payment-methods\/\"><svg class=\"mn-icon mn-icon-card\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"14\" rx=\"2\"\/><path d=\"M3 10h18\"\/><\/svg><span>Payment methods<\/span><\/a><\/li><li><a href=\"https:\/\/www.modern-natura.ch\/en\/returns-and-refunds\/\"><svg class=\"mn-icon mn-icon-repeat\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m17 2 4 4-4 4\"\/><path d=\"M3 12v-2a4 4 0 0 1 4-4h14\"\/><path d=\"m7 22-4-4 4-4\"\/><path d=\"M21 12v2a4 4 0 0 1-4 4H3\"\/><\/svg><span>Right of withdrawal and returns<\/span><\/a><\/li><li><a href=\"https:\/\/www.modern-natura.ch\/en\/privacy-and-data-protection\/\"><svg class=\"mn-icon mn-icon-lock\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"5\" y=\"11\" width=\"14\" height=\"9\" rx=\"2\"\/><path d=\"M8 11V8a4 4 0 0 1 8 0v3\"\/><\/svg><span>Privacy and data protection<\/span><\/a><\/li><li><a href=\"https:\/\/www.modern-natura.ch\/en\/terms-and-conditions\/\"><svg class=\"mn-icon mn-icon-info\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 11v5\"\/><path d=\"M12 8h.01\"\/><\/svg><span>Terms and Conditions<\/span><\/a><\/li><li><a href=\"https:\/\/www.modern-natura.ch\/en\/imprint\/\"><svg class=\"mn-icon mn-icon-info\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 11v5\"\/><path d=\"M12 8h.01\"\/><\/svg><span>Imprint<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What you might be missing \u2013 and what&#8217;s on your plate that provides it. Tired, even though you get enough sleep? Your hair is&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":90,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2925","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.modern-natura.ch\/en\/wp-json\/wp\/v2\/pages\/2925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.modern-natura.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.modern-natura.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.modern-natura.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.modern-natura.ch\/en\/wp-json\/wp\/v2\/comments?post=2925"}],"version-history":[{"count":1,"href":"https:\/\/www.modern-natura.ch\/en\/wp-json\/wp\/v2\/pages\/2925\/revisions"}],"predecessor-version":[{"id":2928,"href":"https:\/\/www.modern-natura.ch\/en\/wp-json\/wp\/v2\/pages\/2925\/revisions\/2928"}],"wp:attachment":[{"href":"https:\/\/www.modern-natura.ch\/en\/wp-json\/wp\/v2\/media?parent=2925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}