Modern Natura Magnesium Capsules – 375 mg pure premium-quality magnesium
High-dose food supplement in vegan capsules – your daily supply.
Discover Modern Natura Magnesium “Daily Dose”: With just one capsule a day, you fully cover your magnesium needs. Each capsule provides you with 375 mg of pure magnesium with high bioavailability – for your daily well-being.
- Product Description & Quality Promise
- Effects & Health Claims
- Expert Knowledge: Why Magnesium Oxide?
- Recommended Intake & Ingredients
Natural Benefits:
- High-dose: 375 mg elemental magnesium per capsule (100% daily requirement)
- High bioavailability for optimal absorption in the body
- 100% Purity: Free from magnesium stearate, release agents, and unnecessary additives
- Vegan & Vegetarian: Plant-based capsule shell without gelatin
- Allergen-free: No known allergens, gluten- and lactose-free
- Sustainably packaged: In recyclable glass instead of plastic containers (microplastic-free)
Purity You Can Feel – Free from Additives
At Modern Natura, your health is our focus. Our magnesium capsules are deliberately kept “clean.” We consistently avoid anything that doesn’t belong in your body.
Our Quality Guarantee:
- No hidden additives: We use no sugar, sweeteners, flavor enhancers, or colorings.
- Without technical processing aids: Production without flow agents or release agents like magnesium stearate.
- Purely plant-based: The capsule shell is made from plant cellulose (HPMC), making it ideal for a vegan lifestyle.
Magnesium is an essential mineral that our body cannot produce itself. Since it is involved in over 300 metabolic processes, a daily intake through food or high-quality supplements is essential. It is primarily stored in our bones and muscle cells.
Why is a normal diet often not enough?
In our modern world, not only has our lifestyle changed, but so has our food. Intensive agriculture can deplete soils of minerals, which is reflected in the nutrient content of our food. In addition, industrial processing often leads to the loss of valuable vital substances. Those who then eat a one-sided diet or follow diets quickly fall into a deficiency. Targeted supplementation is therefore a sensible step for many people to ensure their vitality and performance in the long term.
Why Magnesium is So Important
The European Food Safety Authority (EFSA) has confirmed the following health claims for magnesium. Magnesium contributes to:
- normal muscle function
- the reduction of tiredness and fatigue
- normal energy metabolism
- electrolyte balance
- the maintenance of normal bones and teeth
- normal functioning of the nervous system
- normal psychological function
- Magnesium also has a role in the process of cell division
Do you have an increased need for magnesium?
Magnesium is the partner for active people. Whether in demanding professional life, often characterized by stress and hectic pace, or during regular sports – the body consumes significantly more minerals during these phases. Valuable electrolytes are lost through sweat and increased metabolic activity. This is where our high-dose capsule comes in. It provides exactly the building block your muscles need for regeneration and relaxation after exertion. Many of our customers particularly appreciate taking it in the evening to provide the body with the necessary reserves for the next day overnight.
Expert Knowledge: The Truth About Magnesium Compounds
There is often confusion about the different forms of magnesium. We want to help you make the right choice and focus on transparency.
Why we use magnesium oxide:
In our Modern Natura Magnesium Capsules, we use high-quality magnesium oxide. For a long time, there was a rumor that this compound was less bioavailable. However, recent scientific studies show a different picture.
The Intelligent Long-Term Effect (Depot Effect)
The underestimated power of magnesium oxide lies in its stability. Unlike organic compounds (like citrate), which cause a short-term sharp increase in blood magnesium levels and are often quickly excreted by the kidneys, magnesium oxide behaves differently. It dissolves more slowly in the acidic environment of the stomach. This leads to a continuous, steady release of magnesium over a longer period. This is referred to as a natural sustained-release effect. The body thus has more time to absorb the valuable mineral and transport it into the cells where it is actually needed. This makes our magnesium capsule so efficient and well-tolerated. In addition, magnesium oxide consists of approx. 60% pure magnesium – significantly more than other compounds, which is why we can fit 375 mg into just one small capsule.
Recommended Intake & Use
Take 1 capsule daily, whole, with plenty of liquid (e.g., a large glass of water). It can be taken independently of meals.
The Optimal Time to Take It
Basically, you can take magnesium at any time of day. However, many users report positive effects when taking it in the evening. Since magnesium plays an important role in muscle function and the nervous system, it can help the body to calm down after a long day. Try it out and find your personal rhythm. The most important thing is regular intake to keep your stores consistently filled.
